Under-the-Waterfall Technique


After a two-hour run with Doug on little-traveled trails through second-growth redwoods on east flank of the mountain, I took the waterfall treatment:

Remove all clothes, lower self into pool, come up under waterfall, let it hit you on the head a while, maybe less than 10 seconds under water.

Emerge chi-ified for high energy rest of day. It’s free!

2 Responses to Under-the-Waterfall Technique

  1. Michael Allison says:

    I do this, but with cold showers in the morning, lights up all my nerves like a Christmas tree! Wish I had a natural waterfall near by like you do.

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