stretching (8)

Gimme Shelter: July 2020

This is a newsletter I send out maybe once a month. If you’d like to be on the list to receive it, you can sign up for email delivery of the Gimme Shelter newsletter here.


Even More True Today

“We must realize that the world as it is, isn’t worth saving; it must be made over.”

–John Rice, founder of Black Mountain College, 1933

The Half-Acre Homestead

It was, of course, completely unplanned, but we came out with this book about doing stuff at home at precisely the time that people had to start staying at home. There are dozens of things you can do en la casa, besides staring at screens of various sizes. Here are a few pages from the book:

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Pages 38-39 from Half-Acre Homestead, by Lloyd Kahn and Lesley Creed

Get something done.  Bake bread, plant (more) vegetables.  Sprout some alfalfa seeds.  Start a small flock of chickens.  Make a table.  Knit a hat.  Fix that leaky faucet.  Straighten up that messy desk/workplace/shop.

One time, years ago, I was seriously depressed. I went out and spent several hours cleaning up my shop, and it really lifted my spirits. I often think about that — making lemonade…

I was scheduled to do two presentations at the Mother Earth News Faire in Nashville on May 16th, then flying to Italy to attend the La Biennale di Venezia, a bi-annual architectural exhibition in Venice opening May 23, where our book Shelter was being featured as having had an influence on architecture. Sigh.

“Hoping that endlessly won’t be for long.”

–Townes Van Zandt

Stretching – 40th Anniversary Edition

Drawings of right and wrong way to use a smartphoneIn 1979, I discovered a homemade book for athletes called Stretching. I was working as a carpenter and gardener, and the book helped me fix my back problem. I wasn’t actively publishing then, but I contacted the authors, who were living in Southern California. I called Bob Anderson and said, “What about stretches for carpenters, or truck drivers or waitresses?” (By then, they had sold 35,000 copies out of a garage at Bob’s folks’ house.)

Long and short of it: Bob and Jean moved to Bolinas, and over the course of 3 months, we added many more stretching routines, and Jean did all new drawings. We printed 50,000 copies on the first run, Random House was our distributor, and boom! It took off and never stopped, now at 3¾ million copies in 23 languages.

The big deal about this edition is the new section on smartphone problems, mainly bad posture, but also stiffness or pain. There are some simple suggestions for improving your posture, as well as new stretching programs for smartphone users.

Pub date: October, 2020

Note to our friends in other countries: We will be negotiating contracts for this edition in all languages.

My eBike

Specialized Turbo LevoA life changer. A Specialized Turbo Levo, with carbon fiber frame. After 25 years of competitive sports, I’ve grown tired of running the same trails, bored with lifting weights, dealing with the constant injuries. These days I want adventure when exercising, and the bike provides that. It’s not only got a brain, but it calls me to get out there. I can go so much further.

Plus it’s “pedal-assist,” meaning you’ve got to pedal. I’m going for 2-3-hour rides. I keep the level of exertion reasonable, and get to see a lot of the countryside while getting exercise. When I first got it, I was maxing out with “turbo” assistance, now I’m scaling back so I have to pedal harder and get a better workout.

Hidden bikeI’ve been riding out in the woods. When I get to a spot where I have to go on foot, I find a spot off the trail, lock the bike with a cable, disconnect the power, and cover it with foliage. Then I’ll put markers on the trail so I’ll know where it is upon return.

El Problema de Café

My friend Bruno Atkey told me that yerba mate tea has as much caffeine as coffee, without some of coffee’s side effects and, by golly, he’s right. I’ve started making it in our espresso machine, and it does have a stimulating kick. Only thing is, I enjoy the ritual of roasting and grinding beans, then trying to get espresso in crema form, then foamed milk for a latte — and zoom!

Author Michael Pollan experimented with giving up coffee, with interesting results: www.npr.org/sections/health-shots/2020/02/10/803394030/michael-pollan-explains-caffeine-cravings-and-why-you-dont-have-to-quit

Foxes and Skunks and Spiders, Oh My!

In our book we show garden visitors: foxes, skunks, hawks, great blue herons, dozens of other bird species, butterflies, honeybees, spiders. Over the years I’ve come to realize that we’re only here temporarily, that the other forces of biological life, including termites, ants, and woodrats, are always chipping away at our self-made kingdom, and that eventually, they’ll take back over.

Pages 130-131 from Half-Acre Homestead, by Lloyd Kahn and Lesley Creed

Shameless Commerce

“Shameless Commerce” is what the Car Talk brothers called their commercials, and I’ve always felt ambivalent about sales pitches in these newsletters or on my blog. But nowadays, we need to survive, so:

All our books are for sale at www.shelterpub.com.
There is a 30% discount for 2 or more books, with free shipping in the USA.
Fawns in field

A couple of little beauties patrolling the vacant spaces with their ma yesterday. Notice how deer always angle their ears at you like radar antennas.

Opium poppy Opium poppy Opium poppy

Papaver somniferum in the garden this week

On My Blog

“Take it easy (and) if you can’t take it easy, take it as easy as you can.”

–Shaggy Man, on the Yellow Brick Road to Emerald City

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GIMME SHELTER In These Troubled Times – April 2020

This is a newsletter I send out maybe once a month. If you’d like to be on the list to receive it, you can sign up for email delivery of the Gimme Shelter newsletter here.


To those of you receiving this for the first time, this is an intermittent and infrequent newsletter that describes what’s going on with our publishing operation and daily lives. The last one was two months ago. I’m sorry these are so interminably long, but (yes, I’ve said this before):

“I have made this [letter] longer than usual because I have not had time to make it shorter.”

–Blaise Pascal, 17th century French mathematician and philosopher

So much of what I write these days has to be short (tweets, Instagram, etc.) that it feels good to just let it rip once in a while.

Cover of the Rolling Stone

The big news around here these days (other than the end of the world as we knew it) is (was) the article on Lesley and me in the New York Times on March, 11, 2020. Journalist/writer Penelope Green and I have corresponded a bit over the years, but not in any depth. To my surprise, she emailed me after getting my January GIMME SHELTER newsletter, proposing she do a story on us in conjunction with the publishing of The Half-Acre Homestead.

Interesting, I thought, a sophisticated New York journalist picking up on our do-it-yourself California homestead.

When doing the book, there was always the issue of how much of our private lives we wanted to include. Getting covered in one of the biggest (and best) newspapers in the world was even riskier. How would we come across? A lot of it had to do with journalism. After emails and talking on the phone with Penelope, I felt comfortable with her.

She flew out on a Wednesday, came out here for about four hours, including lunch, on Thursday, and went back to New York on Friday. She got it. She liked what we were doing, what we’d done, loved Lesley’s weavings, got the history right. I was happy with the article.

It caused an explosion of emails, phone calls, and book orders. Things are just starting to settle down now.

Here it is: www.nytimes.com/2020/03/11/style/diy-lloyd-kahn-handmade-homes.html

The Half-Acre Homestead: 46 Years of Building and Gardening

Dining table made of 3″ by 10″ used Douglas fir floor joists from industrial building

A lot of people are saying that this is a perfect book for these troubled times. That using your hands to create food and/or shelter is not only still relevant in this digital age, but especially applicable now, when people have to stay at home. Bake some bread, fix that leaky faucet, build a table, knit a hat, plant a vegetable garden.

We got a long handwritten letter today from a 29-year-old woman who said, “Every time I open the book, it makes me excited for a future when I can build a beautiful life with a loved one…”

If you want to review the book for any type of media, send us your address and we’ll send you a free copy. To buy a copy, contact your favorite independent bookstore, or go to our website (we have free shipping + a 30% discount on two or more books): www.shelterpub.com/building/halfacrehomestead

Note: You can get a sneak preview of the book by going to: shltr.net/homesteadflipbook. It gives you about one-third of the book.

Kids

Brother and sister planning their first homes with one of our mini copies of Tiny Homes

I gave one of our Tiny Homes mini books to a 10-year-old working as an apprentice at the Proof Lab Surf Shop in Mill Valley. He flipped through the pages excitedly and then said, “This is what I want to do. … This is so sick!”

Biennale Architettura 2020

This architectural exposition scheduled for this summer in Venice was to have an exhibit of “…the content and influence of three iconic counterculture publications on organic architecture published half a century ago by now 85-year-old publisher and builder Lloyd Kahn — Domebook One (1970), Domebook 2 (1971), and Shelter (1973) — on contemporary architecture practices.” They sent me a round-trip ticket and three nights lodging, and, as you might guess, it’s been called off. I’m hoping that sometime in the future I can finally see Venice. And boy, to be recognized by architects — that’s something new.

Stretching: 40th Anniversary Edition

By having to stick around here, I got the layout done a lot sooner than if I’d been running over the hill every week. Publication date is October, 2020. Here are two of the new pages:

Working on it has made me think about posture. Hold your phone up at eye level. Stop bending over to look at it. Pull your shoulders back and relax them. Try a few of the above stretches if you’re at a computer reading this.

Sheltering In Place

Our life isn’t all that much different. Lesley doesn’t have her friends over for tea these days, I don’t meet my running pals on Tuesday nights, but we have a lot to do in our daily lives around here that’s pretty much unchanged. The cooking, gardening, fixing stuff, weaving, getting firewood, dealing with critters such as mice, ants, skunks, and gophers — running the publishing business — it’s not like were cooped up; it’s pretty much business as usual.

And there are the good things amidst all the gloom, throughout the state. LA has some of the “cleanest air of any major city in the world.” The tourists, which have become onerous out here in recent years, are not clogging the roads on weekends. People are cooperating and helping each other out, neighbors helping neighbors, masks (Lesley’s made about 30 of them for friends) and gloves and distance now part of daily life just about everywhere.

I like it at home! By staying home, I’m more in tune with the weather, the tides, and the rhythms of the surrounding land. I’m doing more foraging, hunting, and fishing. I’ve been making nettle tea every morning; it tastes good and has a lot of healthy ingredients (steep leaves 3 minutes in boiling water, add small amount of honey). Also collecting and eating miners’ lettuce, watercress, a few mushrooms, wild onions.

“The true secret of happiness lies in taking a genuine interest in all the details of daily life.”

–William Morris, 1834–1896

A few weeks ago I took a 3-mile round-trip kayak paddle and got clams, mussels, and seaweed (the latter to dry and grind into powder to put on just about all foods). I’m making an annual calendar with harvesting times for various wild plants, Like like early summer for cattail pollen, later summer for cattail shoots, early fall for Manzanita berries and huckleberries … there’s a lot of wild food everywhere. Now there’s more time to get it.

I’m certainly not the first to say it, but things are seriously out of whack on the planet — all being made worse by our loathsome president and his greedy, vicious cohorts. It’s as if the planet is conscious (the Gaia hypothesis), and taking steps to stop planetary abuse and untrammeled consumption. One can only hope that when it’s over, the world economies will do a reset. The problem is, the most vulnerable are suffering the worst.

Making Do

I’ve come to realize lately that there are a ton of used things in my life that I’m nursing along, and that I get a lot of satisfaction from making do instead of buying new. A few examples:

  • Replaced damaged plastic knob on teakettle with piece of madrone
  • My 20-year-old Mercedes E-320, bought for $4000, a fantastic car
  • My 10-year-old Smartwool merino wool jersey, with patches and holes
    (my blankie)
  • Coffee roaster top held together with high-temperature silver tape
  • 70-year-old (family heirloom) wooden pruning ladder, still working fine
  • Stool re-covered with piece of old Persian rug
  • 25-year-old Evinrude 15 hp outboard, motor rebuilt twice

The Aging Body

One of the things I learned working on fitness books in the ’80s and ’90s, was that it’s not so much age that makes you lose strength and agility, as it is disuse. People stop using their muscles and they deteriorate. I read about a 35-year-old doctor who broke his leg skiing. When the cast came off, his leg was shriveled, “…like the leg of an old man,” he said. It’s the “use it or lose it” principle. If you stop using your muscles, they’ll shrink, and you’ll get weaker. It’s not that aging doesn’t take its toll, but steady exercise — if possible — is key to staying healthy and fit.

Bob Anderson, author of Stretching, my frequent running partner through the years, told me once: “You never hear anybody say, ‘I’m sorry I worked out.’” So true. Every time I hike, walk, paddle, ride a bike, or lift a few weights, I feel much better. Especially paddling; something about being in the (cold) water and getting an upper body workout leaves me feeling energized and happy.

My New eBike

I started competitive running at around age 50, did it for 20+ years, and quit racing 10 years ago due to knee problems (I wanted to be able to walk for the remaining years of my life).

I started skateboarding at age 65, and kept at it for maybe 20 years until I broke my arm pretty badly a few years ago. I didn’t give it up right away, but the trauma made me tentative, my skating awkward, and I lost my confidence. Sigh!

My latest activity, at age 85, is with my new Specialized Turbo Levo Fattie pedal-assist e-bike, Is it exciting! I know that hard-core mountain bikers don’t exactly love bikes with motors, but there are three reasons I finally made the jump. First, you get a break when you’re over 80. Second, our good family friend Bryce, a professional bike guy, had bought this bike for his wife, and she decided not to keep it. It was the perfect size, the perfect bike, and I got it for a healthy discount. The third reason, which I discovered on my first ride out into the hills, was that it was fun. Really fun!

It’s changed my life, in spite of the fact that I was crossing a big puddle on a fire road yesterday and the wheel sunk down, and I went over into the water on my side, along with the bike. That’s why my leg and arm are covered with mud here. No real harm, just embarrassing. I squirted the bike and me off when I got home, and I’m going out again today to pick nettles and mushrooms. After a lifetime of riding a bike, this is like having superpowers. You’re going up a steep hill and you kick in the motor and it’s like someone is pushing you from behind. And this bike is beautifully designed, it not only has power, but it’s a kick-ass trail bike.

Lesley has had a Rad eBike for about 6 months now, that she uses to pick up groceries downtown and to visit friends (once that’s possible again).

The State of Shelter Publications

The coronavirus has closed bookstores, and much of our income is cut off. This isn’t exactly unchartered territory for us, because we’ve been in the red for about two years now, and could well be out of business in the next year. We’ve applied for a Payroll Protection Program loan, as well as an Economic Disaster Loan, but the processes are confusing and disorganized. We’re looking into getting a grant, or an angel that would help us keep us rolling (paying printing bills of about $40,000) until we get some income from the new version of Stretching. At that point we hope we’ll be self-sufficient enough to do another 5 or 6 books and keep our communications hub operating for another 5 years. We’ll see.

In any event, it’s been a great 50 years, and a privilege to have been in such a wonderful business, and to have followed our hearts in whatever we’ve done.

In the meantime, we’re going to, as the Scots say, och wheesht and get oan wae it.

On My Blog


My Instagram account (8400 followers): www.instagram.com/lloyd.kahn

Shelter’s Instagram account (13,000 followers): www.instagram.com/shelterpub

Música del día

Springsteen, Sam Moore, E Street band live at 25th anniversary of Rock and Roll Hall of Fame, “Hold On, I’m Comin’”



““Clear eyes, full hearts, can’t lose.”

–High school football coach Eric Taylor, Amazon Prime series “Friday Night Lights”

Over and out…

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Gimme Shelter Newsletter – Shelter’s 50th Anniversary – Jan. 2020

This is a newsletter I send out maybe once a month. If you’d like to be on the list to receive it, you can sign up for email delivery of the Gimme Shelter newsletter here.


This is so un–de rigueur in these days of concise communication, but here I am with a long, rambling newsletter to start off the new year.

Shelter is 50 Years Old!

In 1970, we printed 5,000 copies of Domebook One and began our publishing career. We’re trying to figure out if we should have some sort of event celebrating the occasion this year. We’re still rolling!

The Half-Acre Homestead: 46 Years of Building and Gardening

I picked up 12 copies of the just-bound book in San Francisco recently. The thrill is NOT gone! After a year of putting it together, page by page, not being sure how the whole would look, came the moment of truth — it, ahem, looks really good. The size, the colors, the soft cover. It seems friendly. From us to you, here’s how human hands have created shelter and food.

The shipment of 5,000 books is now on the high seas, heading from Hong Kong to LA, where they will then travel by truck to the Ingram warehouse in Tennessee. Books should be in bookstores in late February.

Shameless Commerce Department: We’re offering it on our website for pre-order, with free shipping. It won’t go out until mid-February or so, but pre-sales will help us with printing bills. www.shelterpub.com/building/halfacrehomestead

Here’s a link to how I did the book (this was in the previous GIMME SHELTER newsletter). www.lloydkahn.com/2019/11/the-half-acre-homestead-book-is-finished

The 40th Anniversary Edition of Stretching

I discovered a homemade book called Stretching in 1979. It was aimed at athletes, with stretching routines for some 20 sports.

I wrote the author, Bob Anderson, and suggested he add stretches for builders, waitresses, truck drivers, kids, and older people. We started talking. He said he and his wife Jean (who did the drawings) had sold 35,000 copies from a garage in Southern California. Wow! End result: We rented Bob and Jean a house on the beach here in Spring, 1980, and in 3 months, we did a complete revision of the book.

We did a first run of 50,000 copies, and the book took off, with Random House as distributor, selling madly. It’s been selling ever since, now over 3¾ million copies worldwide, and in 23 languages. As far as I can tell, it’s the best-selling fitness book of all time.

Tech Neck  An important (and timely) addition to this new edition will be stretches to combat the bad posture caused by (1) cell phone usage and (2) working on computers.

Take a look at how bent-over people are when talking on their phones. It’s called “tech neck.”

The point is, we all spend too much time at screens of various sizes, and it’s not healthy. Not good for the body.

Want to take 30 seconds and stretch right now? shltr.net/stretch

Analog Tool in This Day and Age

We’re going to print up some self-adhesive stickers to go on the back of phones. You don’t have to turn on an app: just flip your phone over and take 10 seconds to s-t-r-e-t-c-h.

This is just a rough first copy of the sticker. It will also have drawings of bad and good posture.

The new book (and stickers) will be out by May, 2019. Read More …

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The 40th Anniversary Edition of Stretching

I discovered a homemade book called Stretching in 1979. It was aimed at athletes, with stretching routines for some 20 sports.

I wrote the author, Bob Anderson, and suggested he add stretches for builders, waitresses, truck drivers, kids, and older people. We started talking. I found out that he and his wife Jean (who did the drawings) had sold 35,000 copies from a garage in Southern California. End result: Bob and Jean rented a house on the beach here in Spring, 1980, and in three months, we did a complete revision of the book.

We did a first run of 50,000 copies, and the book took off, with Random House as distributor, and has been selling ever since; it’s now sold over 3¾ million copies worldwide, and is in 23 languages. As far as I can tell, it’s the best-selling fitness book in the world.

Tech Neck  An important (and timely) addition to this new edition will be stretches to combat the bad posture caused by (1) cell phone usage and (2) working on computers.

Take a look at how bent-over people are when talking on their phones. It’s called “tech neck.”

The point is, we all spend too much time at screens of various sizes, and it’s not healthy. Not good for the body.

Seeking Editorial Advice: What should we call this section? Stretches (or Stretching) for the Digital World? Technological Era? Digital Era? Tech World? Information Age? Computer Age? Technological Age? Digital Age?

How do we describe our world which is now filled with hours spent on screens?

Want to stretch right now? shltr.net/stretch

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Free Brand New Car

When I was on the road, I heard Warren Buffet say this on TV (I’m starting to unscramble notes from my trip):

When I was sixteen, I had just two things on my mind – girls and cars. I wasn’t very good with girls. So I thought about cars. I thought about girls, too, but I had more luck with cars.

Let’s say that when I turned sixteen, a genie had appeared to me. And that genie said, ‘Warren, I’m going to give you the car of your choice. It’ll be here tomorrow morning with a big bow tied on it. Brand-new. And it’s all yours.’

Having heard all the genie stories, I would say, ‘What’s the catch?’ And the genie would answer, ‘There’s only one catch. This is the last car you’re ever going to get in your life. So it’s got to last a lifetime.’ If that had happened, I would have picked out that car.

But, can you imagine, knowing it had to last a lifetime, what I would do with it? I would read the manual about five times. I would always keep it garaged. If there was the least little dent or scratch, I’d have it fixed right away because I wouldn’t want it rusting. I would baby that car, because it would have to last a lifetime.

That’s exactly the position you are in concerning your mind and body. You only get one mind and one body. And it’s got to last a lifetime. Now, it’s very easy to let them ride for many years. But if you don’t take care of that mind and that body, they’ll be a wreck forty years later, just life the car would be. It’s what you do right now, today, that determines how your mind and body will operate ten, twenty, and thirty years from now.

https://www.goodreads.com/quotes/587506-when-i-was-sixteen-i-had-just-two-things-on

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Stretching at Your Computer

Our software StretchWare is now free. StretchWare is the ergonomic software that reminds you to stretch, developed by Bob Anderson, author of our book, Stretching.

It’s a great program; every hour or two hours, or certain number of keystrokes, a Tibetan bell rings and a window pops up asking if you have time to stretch. If you do, you click okay, and the stretches pop up on the screen. When you roll your mouse over an individual stretch, instructions pop up in a window.

It works on both Mac and Windows computers. Go here to download:

https://www.shelterpub.com/stretchware/

BTW, we were kind of amazed to learn this week that our book Stretching sold 38,000 copies in China last year.

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Our Latest Publication: Stretching: Pocket BookEdition

We have just finished production of Stretching-Pocketbook Edition. Size: 5 x 7-1/4.”

The original book has sold 3-1/2 million copies worldwide and is in 24 languages (the latest Slovenian!), and this is the first pocket book edition in English. (Preceding this were very successful pocketbook editions in Spain and Germany.)

It has all the stretches from the original book, and slightly abbreviated programs. It will be great to take on trips, and on airplanes, to keep in a desk drawer, etc.

It is being printed right now and bound book completion is March 31. It should be in the bookstores late April-early May.

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