fitness (82)

Smoking Marijuana Is Bad for Your Lungs

I say this after some 50 years of smoking pot. I kidded myself through all those years: sure tobacco is deadly, but not pot.

I could feel it in my lungs about 5 years ago, and I switched to vaping, ending up with an ice-filled water pipe bong, with herb activated by a German heat gun (no flames). But even that started to feel not so good.

A couple of things I realized after I made the break:

  1. You know the tar you have to clean out of water pipes? Where do you think that tar is going when you smoke a joint?
  2. Igniting pipes with Bic Lighters? What was I thinking? Inhaling butane.

I’ll bet these oils people are smoking are full of tar.

I got my lungs checked and they seem to be OK, but I think I’ve done a little damage. (Although a doctor once told me that if I quit smoking for 2 years, my lungs would clear.)

I know one thing: my lungs are telling me to back off on all heat-produced cannabis vapors.

Edibles. Sprayables.

Just sayin

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GIMME SHELTER In These Troubled Times – April 2020

This is a newsletter I send out maybe once a month. If you’d like to be on the list to receive it, you can sign up for email delivery of the Gimme Shelter newsletter here.


To those of you receiving this for the first time, this is an intermittent and infrequent newsletter that describes what’s going on with our publishing operation and daily lives. The last one was two months ago. I’m sorry these are so interminably long, but (yes, I’ve said this before):

“I have made this [letter] longer than usual because I have not had time to make it shorter.”
–Blaise Pascal, 17th century French mathematician and philosopher

So much of what I write these days has to be short (tweets, Instagram, etc.) that it feels good to just let it rip once in a while.

Cover of the Rolling Stone

The big news around here these days (other than the end of the world as we knew it) is (was) the article on Lesley and me in the New York Times on March, 11, 2020. Journalist/writer Penelope Green and I have corresponded a bit over the years, but not in any depth. To my surprise, she emailed me after getting my January GIMME SHELTER newsletter, proposing she do a story on us in conjunction with the publishing of The Half-Acre Homestead.

Interesting, I thought, a sophisticated New York journalist picking up on our do-it-yourself California homestead.

When doing the book, there was always the issue of how much of our private lives we wanted to include. Getting covered in one of the biggest (and best) newspapers in the world was even riskier. How would we come across? A lot of it had to do with journalism. After emails and talking on the phone with Penelope, I felt comfortable with her.

She flew out on a Wednesday, came out here for about four hours, including lunch, on Thursday, and went back to New York on Friday. She got it. She liked what we were doing, what we’d done, loved Lesley’s weavings, got the history right. I was happy with the article.

It caused an explosion of emails, phone calls, and book orders. Things are just starting to settle down now.

Here it is: www.nytimes.com/2020/03/11/style/diy-lloyd-kahn-handmade-homes.html

The Half-Acre Homestead: 46 Years of Building and Gardening

Dining table made of 3″ by 10″ used Douglas fir floor joists from industrial building

A lot of people are saying that this is a perfect book for these troubled times. That using your hands to create food and/or shelter is not only still relevant in this digital age, but especially applicable now, when people have to stay at home. Bake some bread, fix that leaky faucet, build a table, knit a hat, plant a vegetable garden.

We got a long handwritten letter today from a 29-year-old woman who said, “Every time I open the book, it makes me excited for a future when I can build a beautiful life with a loved one…”

If you want to review the book for any type of media, send us your address and we’ll send you a free copy. To buy a copy, contact your favorite independent bookstore, or go to our website (we have free shipping + a 30% discount on two or more books): www.shelterpub.com/building/halfacrehomestead
NOTE: WE ARE OUT OF STOCK WITH THE HOMESTEAD BOOK RIGHT NOW AND EXPECT TO HAVE BOOKS TO SHIP BY MID-MAY. YOU CAN EITHER WAIT TO ORDER UNTIL THEN, OR ORDER NOW AND WE WILL SHIP AS SOON AS STOCK ARRIVES.

Note: You can get a sneak preview of the book by going to: shltr.net/homesteadflipbook. It gives you about one-third of the book.

Kids

Brother and sister planning their first homes with one of our mini copies of Tiny Homes

I gave one of our Tiny Homes mini books to a 10-year-old working as an apprentice at the Proof Lab Surf Shop in Mill Valley. He flipped through the pages excitedly and then said, “This is what I want to do. … This is so sick!”

Biennale Architettura 2020

This architectural exposition scheduled for this summer in Venice was to have an exhibit of “…the content and influence of three iconic counterculture publications on organic architecture published half a century ago by now 85-year-old publisher and builder Lloyd Kahn — Domebook One (1970), Domebook 2 (1971), and Shelter (1973) — on contemporary architecture practices.” They sent me a round-trip ticket and three nights lodging, and, as you might guess, it’s been called off. I’m hoping that sometime in the future I can finally see Venice. And boy, to be recognized by architects — that’s something new.

Stretching: 40th Anniversary Edition

By having to stick around here, I got the layout done a lot sooner than if I’d been running over the hill every week. Publication date is October, 2020. Here are two of the new pages:

Working on it has made me think about posture. Hold your phone up at eye level. Stop bending over to look at it. Pull your shoulders back and relax them. Try a few of the above stretches if you’re at a computer reading this.

Sheltering In Place

Our life isn’t all that much different. Lesley doesn’t have her friends over for tea these days, I don’t meet my running pals on Tuesday nights, but we have a lot to do in our daily lives around here that’s pretty much unchanged. The cooking, gardening, fixing stuff, weaving, getting firewood, dealing with critters such as mice, ants, skunks, and gophers — running the publishing business — it’s not like were cooped up; it’s pretty much business as usual.

And there are the good things amidst all the gloom, throughout the state. LA has some of the “cleanest air of any major city in the world.” The tourists, which have become onerous out here in recent years, are not clogging the roads on weekends. People are cooperating and helping each other out, neighbors helping neighbors, masks (Lesley’s made about 30 of them for friends) and gloves and distance now part of daily life just about everywhere.

I like it at home! By staying home, I’m more in tune with the weather, the tides, and the rhythms of the surrounding land. I’m doing more foraging, hunting, and fishing. I’ve been making nettle tea every morning; it tastes good and has a lot of healthy ingredients (steep leaves 3 minutes in boiling water, add small amount of honey). Also collecting and eating miners’ lettuce, watercress, a few mushrooms, wild onions.

“The true secret of happiness lies in taking a genuine interest in all the details of daily life.”
–William Morris, 1834–1896

A few weeks ago I took a 3-mile round-trip kayak paddle and got clams, mussels, and seaweed (the latter to dry and grind into powder to put on just about all foods). I’m making an annual calendar with harvesting times for various wild plants, Like like early summer for cattail pollen, later summer for cattail shoots, early fall for Manzanita berries and huckleberries … there’s a lot of wild food everywhere. Now there’s more time to get it.

I’m certainly not the first to say it, but things are seriously out of whack on the planet — all being made worse by our loathsome president and his greedy, vicious cohorts. It’s as if the planet is conscious (the Gaia hypothesis), and taking steps to stop planetary abuse and untrammeled consumption. One can only hope that when it’s over, the world economies will do a reset. The problem is, the most vulnerable are suffering the worst.

Making Do

I’ve come to realize lately that there are a ton of used things in my life that I’m nursing along, and that I get a lot of satisfaction from making do instead of buying new. A few examples:

  • Replaced damaged plastic knob on teakettle with piece of madrone
  • My 20-year-old Mercedes E-320, bought for $4000, a fantastic car
  • My 10-year-old Smartwool merino wool jersey, with patches and holes
    (my blankie)
  • Coffee roaster top held together with high-temperature silver tape
  • 70-year-old (family heirloom) wooden pruning ladder, still working fine
  • Stool re-covered with piece of old Persian rug
  • 25-year-old Evinrude 15 hp outboard, motor rebuilt twice

The Aging Body

One of the things I learned working on fitness books in the ’80s and ’90s, was that it’s not so much age that makes you lose strength and agility, as it is disuse. People stop using their muscles and they deteriorate. I read about a 35-year-old doctor who broke his leg skiing. When the cast came off, his leg was shriveled, “…like the leg of an old man,” he said. It’s the “use it or lose it” principle. If you stop using your muscles, they’ll shrink, and you’ll get weaker. It’s not that aging doesn’t take its toll, but steady exercise — if possible — is key to staying healthy and fit.

Bob Anderson, author of Stretching, my frequent running partner through the years, told me once: “You never hear anybody say, ‘I’m sorry I worked out.’” So true. Every time I hike, walk, paddle, ride a bike, or lift a few weights, I feel much better. Especially paddling; something about being in the (cold) water and getting an upper body workout leaves me feeling energized and happy.

My New eBike

I started competitive running at around age 50, did it for 20+ years, and quit racing 10 years ago due to knee problems (I wanted to be able to walk for the remaining years of my life).

I started skateboarding at age 65, and kept at it for maybe 20 years until I broke my arm pretty badly a few years ago. I didn’t give it up right away, but the trauma made me tentative, my skating awkward, and I lost my confidence. Sigh!

My latest activity, at age 85, is with my new Specialized Turbo Levo Fattie pedal-assist e-bike, Is it exciting! I know that hard-core mountain bikers don’t exactly love bikes with motors, but there are three reasons I finally made the jump. First, you get a break when you’re over 80. Second, our good family friend Bryce, a professional bike guy, had bought this bike for his wife, and she decided not to keep it. It was the perfect size, the perfect bike, and I got it for a healthy discount. The third reason, which I discovered on my first ride out into the hills, was that it was fun. Really fun!

It’s changed my life, in spite of the fact that I was crossing a big puddle on a fire road yesterday and the wheel sunk down, and I went over into the water on my side, along with the bike. That’s why my leg and arm are covered with mud here. No real harm, just embarrassing. I squirted the bike and me off when I got home, and I’m going out again today to pick nettles and mushrooms. After a lifetime of riding a bike, this is like having superpowers. You’re going up a steep hill and you kick in the motor and it’s like someone is pushing you from behind. And this bike is beautifully designed, it not only has power, but it’s a kick-ass trail bike.

Lesley has had a Rad eBike for about 6 months now, that she uses to pick up groceries downtown and to visit friends (once that’s possible again).

The State of Shelter Publications

The coronavirus has closed bookstores, and much of our income is cut off. This isn’t exactly unchartered territory for us, because we’ve been in the red for about two years now, and could well be out of business in the next year. We’ve applied for a Payroll Protection Program loan, as well as an Economic Disaster Loan, but the processes are confusing and disorganized. We’re looking into getting a grant, or an angel that would help us keep us rolling (paying printing bills of about $40,000) until we get some income from the new version of Stretching. At that point we hope we’ll be self-sufficient enough to do another 5 or 6 books and keep our communications hub operating for another 5 years. We’ll see.

In any event, it’s been a great 50 years, and a privilege to have been in such a wonderful business, and to have followed our hearts in whatever we’ve done.

In the meantime, we’re going to, as the Scots say, och wheesht and get oan wae it.

On My Blog


My Instagram account (8400 followers): www.instagram.com/lloyd.kahn

Shelter’s Instagram account (13,000 followers): www.instagram.com/shelterpub

Música del día

Springsteen, Sam Moore, E Street band live at 25th anniversary of Rock and Roll Hall of Fame, “Hold On, I’m Comin’”



“Clear eyes, full hearts, can’t lose.”
–High school football coach Eric Taylor, Amazon Prime series “Friday Night Lights”

Over and out…

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The 40th Anniversary Edition of Stretching

I discovered a homemade book called Stretching in 1979. It was aimed at athletes, with stretching routines for some 20 sports.

I wrote the author, Bob Anderson, and suggested he add stretches for builders, waitresses, truck drivers, kids, and older people. We started talking. I found out that he and his wife Jean (who did the drawings) had sold 35,000 copies from a garage in Southern California. End result: Bob and Jean rented a house on the beach here in Spring, 1980, and in three months, we did a complete revision of the book.

We did a first run of 50,000 copies, and the book took off, with Random House as distributor, and has been selling ever since; it’s now sold over 3¾ million copies worldwide, and is in 23 languages. As far as I can tell, it’s the best-selling fitness book in the world.

Tech Neck  An important (and timely) addition to this new edition will be stretches to combat the bad posture caused by (1) cell phone usage and (2) working on computers.

Take a look at how bent-over people are when talking on their phones. It’s called “tech neck.”

The point is, we all spend too much time at screens of various sizes, and it’s not healthy. Not good for the body.

Seeking Editorial Advice: What should we call this section? Stretches (or Stretching) for the Digital World? Technological Era? Digital Era? Tech World? Information Age? Computer Age? Technological Age? Digital Age?

How do we describe our world which is now filled with hours spent on screens?

Want to stretch right now? shltr.net/stretch

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Backinthewateragain

Camping on remote beach Sunday night

Boy! Partly due to injuries, including a compoundly fractured arm from — yes, I know — skateboarding, stupid! — I pretty much quit surfing about 3 years ago. Plus it was getting more difficult to spring up from prone to standing. (Ah, what didn’t I take for granted in younger years?) But also, I really like what I’m doing in producing books and that’s meant a  lot of indoor time. And the water is so cold, and it’s such a hassle struggling into a wet suit and…and…

During these years I haven’t felt that great. Not bad, but not energetic.

I got a wakeup call when I visited Bob Anderson at his home in the Colorado mountains a few weeks ago. Bob’s the author of our book Stretching, and my visits there have always included long runs, walks, snowshoeing or cycling. Except I hadn’t been there for maybe 10 years.

We got in his car and drove about 45 minutes to a remote unmarked trail at about 9000 feet altitude, and went on a 4-hour round trip hike to the site of a plane that had crashed in the mountains in 1952. I realized I was out of shape. The next day, we “earned our dinner” by hiking up and down some really steep rocky trails with hiking poles. It was a wakeup call.

I’m swimming more, starting to ride a pedal assist bike, and getting back out with my Haut 10′ Surftek board. My 2nd time out, yesterday afternoon, got 3 rides, one prone, two kneeling. Working on getting up, but with some torn hamstring tendons plus codger stiffness, maybe I won’t be able to. Yesterday, I thought, even kneeling on a longboard is fun. Get over it! (One surfer here said to me as he showed me his new kneeboard, “I’ve gone over to the dark side.”) Not really.

Point is not to give it all up because age is limiting your chops.

I felt so great last night after getting out of the water.

How could I have forgotten?

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Lift Weights, Eat More Protein, Especially if You’re Over 40

Article in NYTimes Feb 13, 2018 by Gretchen Reynolds

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.

The review finds that eating more protein, well past the amounts currently recommended, can significantly augment the effects of lifting weights, especially for people past the age of 40. But there is an upper limit to the benefits of protein, the review cautions.

On the other hand, any form of protein is likely to be effective, it concludes, not merely high-protein shakes and supplements. Beef, chicken, yogurt and even protein from peas or quinoa could help us to build larger and stronger muscles.

Read More …

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