A free example of “Foundation Training” by Corey Goodman. In the intro, he says that this is “…good for anyone with a lingering back injury, an older body, or if you’ve used yourself more than others have.”
I can sure relate to those last two.
I think Corey has got something very good here, and with his book and videos.
Posture!
https://www.foundationtraining.com/videos_and_blog/free-foundation-training-with-dr-eric-goodman-master-the-basics-of-movement/
About Lloyd Kahn
Lloyd Kahn started building his own home in the early '60s and went on to publish books showing homeowners how they could build their own homes with their own hands. He got his start in publishing by working as the shelter editor of the
Whole Earth Catalog with Stewart Brand in the late '60s. He has since authored six highly-graphic books on homemade building, all of which are interrelated. The books, "The Shelter Library Of Building Books," include
Shelter,
Shelter II (1978),
Home Work (2004),
Builders of the Pacific Coast (2008),
Tiny Homes (2012), and
Tiny Homes on the Move (2014). Lloyd operates from Northern California studio built of recycled lumber, set in the midst of a vegetable garden, and hooked into the world via five Mac computers. You can check out videos (one with over 450,000 views) on Lloyd by doing a search on YouTube:
