Take a length of sturdy rope, a sanded-down section of a tree branch, and hang from ceiling hook. You can do lots of stretches and exercises with this simple device. I sometimes do it while watching TV. I also have one in the office. The invention of Bruno Atkey (see pp. 90, Builders of the Pacific Coast).
About Lloyd Kahn
Lloyd Kahn started building his own home in the early '60s and went on to publish books showing homeowners how they could build their own homes with their own hands. He got his start in publishing by working as the shelter editor of the
Whole Earth Catalog with Stewart Brand in the late '60s. He has since authored six highly-graphic books on homemade building, all of which are interrelated. The books, "The Shelter Library Of Building Books," include
Shelter,
Shelter II (1978),
Home Work (2004),
Builders of the Pacific Coast (2008),
Tiny Homes (2012), and
Tiny Homes on the Move (2014). Lloyd operates from Northern California studio built of recycled lumber, set in the midst of a vegetable garden, and hooked into the world via five Mac computers. You can check out videos (one with over 450,000 views) on Lloyd by doing a search on YouTube:
Saw you in the Sunday Morning piece yesterday – this pose looks familiar! Great job.
Very useful article buddy keep it up I came to know a website that are having good motivational contents on home gym and other motivational contents