Mind, Listen to Body!

After all these years of not only running, swimming, paddling, etc., and editing a string of fitness books, I still get immersed in work and tend to put off getting out in the physical world. But (often) a small voice says, Get out there, you know you’ll feel better, and sure enough. I always come back exhilarated. Monday I forced myself to grab my paddleboard, went down, and with a high tide, paddled into the channels of the lagoon. Boy, this felt good. I beached the board on a bank, and swam. Came back to the town dock, talked to the fishermen, got home reenergized. Last night I ran with Tomás along the coast to Pirate’s Cove and we jumped into the ocean. Had a pint of local pale ale at the pub with the boys, then drove home along the coast as the light of the day faded.

About Lloyd Kahn

Lloyd Kahn started building his own home in the early '60s and went on to publish books showing homeowners how they could build their own homes with their own hands. He got his start in publishing by working as the shelter editor of the Whole Earth Catalog with Stewart Brand in the late '60s. He has since authored six highly-graphic books on homemade building, all of which are interrelated. The books, "The Shelter Library Of Building Books," include Shelter, Shelter II (1978), Home Work (2004), Builders of the Pacific Coast (2008), Tiny Homes (2012), and Tiny Homes on the Move (2014). Lloyd operates from Northern California studio built of recycled lumber, set in the midst of a vegetable garden, and hooked into the world via five Mac computers. You can check out videos (one with over 450,000 views) on Lloyd by doing a search on YouTube:

One Response to Mind, Listen to Body!

  1. Lloyd, I thought of this from Ed Abbey upon reading your post:

    Of all the featherless beasts, only man, chained by his self-imposed slavery to the clock, denies the elemental fire and proceeds as best he can about his business, suffering quietly, martyr to his madness. Much to learn.

    Thanks for all the thoughtful and thought-provoking work. Steve Hansen

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