To Run Or Not To Run

I’ve been a more or less serious runner for about 25 years — about 3 times a week, 15-20 miles. Not as much as my serious running friends, but nevertheless a commitment. This last year I drifted away from it. I was trying to finish up a much-delayed book, and I basically stopped running.

I didn’t feel as well as before. I wasn’t getting the endorphins for the brain and the circulation for the body. I didn’t have the ravenous appetite. So I started walking a week ago. Last night I went to meet my running friends, a Tuesday night ritual. As of lately I went off on my own, so as not to slow them down. I walked/ran along the ocean (south of Muir Beach), then circled around and came back down a mountain trail back to the beach. I was starting to feel good. By now it was dark, but I could make out the trail and didn’t turn on my headlamp. There was a red-tinged sunset mist over the ocean and wisps of fog in the valley. The lights of Muir beach twinkled in the background, making it look like a Mediterranean village. An owl fluttered up off the trail in front of me.

For some reason I started singing songs — loud. I’ll See You in My Dreams; Stardust; a bunch of Mills Brothers songs: Paper Doll/Up the Lazy River/Moonlight Bay. No one to hear me. This was fun! Then on to meet the boys in the pub for a pint. A pretty good night. Maybe I’ll start running again.

About Lloyd Kahn

Lloyd Kahn started building his own home in the early '60s and went on to publish books showing homeowners how they could build their own homes with their own hands. He got his start in publishing by working as the shelter editor of the Whole Earth Catalog with Stewart Brand in the late '60s. He has since authored six highly-graphic books on homemade building, all of which are interrelated. The books, "The Shelter Library Of Building Books," include Shelter, Shelter II (1978), Home Work (2004), Builders of the Pacific Coast (2008), Tiny Homes (2012), and Tiny Homes on the Move (2014). Lloyd operates from Northern California studio built of recycled lumber, set in the midst of a vegetable garden, and hooked into the world via five Mac computers. You can check out videos (one with over 450,000 views) on Lloyd by doing a search on YouTube:

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