sports (45)

Shoulders and Knees, Oh Please

It’s been almost 4 months since my shoulder surgery, and a few days ago, I realized the tendon was finally reconnected to the bone and strengthening. Yahoo! Yesterday I was talking to Elmer Collett, former 49er guard and neighbor, about how when you’ve got an injury, it seems like it’ll never heal and then, one day, voila! You’re on the plus side of the situation. He knew exactly what I meant.

I had a bit of a setback, let it rest, then started doing rehab exercises, and in the last few days have started using my Vasa Trainer, a pulley type device for swimmers and surfers, which approximates paddling, and it felt OK. I’m gonna be able to surf again, not just sit on the beach or cliff and wistfully watch the action.

It was a dramatic change, in both function and mood.

The recoverability of the human body is awesome. Dr. Henry Bieler, in his great book “Food Is Your Best Medicine,” has a chapter titled “The Magnificent Human Body.” And so it is.

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great tiny homes article on bankrate last week

here i sit propped up in bed, an ice machine hooked up to my shoulder, macair and iPhone 5 at hand, (such a modern guy!), typing with one finger/no caps. (making less mistakes.)  i had rotator cuff surgery yesterday, something i’ve put off for years because of the long recovery period, but all the years of propelling self through world, shoulder strain of paddling surfboards, kayaks, and the inevitable falls from running, biking, skateboarding — and rotator cuff tear needed fixing.

i feel so great now that it’s done, and i’m day one into the 6-week/3-month markers, and full strength at 6 months. grrrr!

   it’s really a great time for shelter right now. the tiny homes book just took another jump. 40,000+ copies in one year

   v. interesting article in bankrate, the big financial services website, last week. writer sonya stinson wrote a well-balanced article on tiny homes here, focusing on the practical, rather than the bohemian/artistic domiciles. i got quoted accurately, for once:

“Kahn says the current tiny-homes movement, spurred partly by the downturn in the economy, is a bit of a throwback to the late ’60s and early ’70s.… It’s an idea that’s been around, but all of a sudden a lot of people are thinking in terms of getting smaller rather than larger,” says Kahn.”

   “(He) has noticed a growing interest among boomers in building small accessory dwelling units to accommodate aging parents.…Portland, Ore., and Santa Cruz, Calif., have ordinances that make it easier for people to build these additional units in their backyards,” he says.…

  what’s interesting is that sonya has made a case, with examples, of a mainstream approach for smaller homes. not everyone wants a tiny home, but the concept of small-er is a very powerful idea in these difficult (and scarce) times.

Photo: (c)johny87-fotolia.com   

music du jour, and i’m sure i’ve mentioned it a few times, sam cooke’s masterpiece “live at harlem square” playing on grooveshark right now. “…that’s not all sam will do for you.”

   spring is gonna be a powerhouse this year…

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Tiny Kids on Bikes in Snow, British Columbia

From our PR person in British Columbia, Kim Herter:

“…I wanted to share a little video of my son and his pal, Daniel on their snow bikes — created by Daniel’s dad, Tim Van Driel. It’s a great little clip — mostly of Daniel (brown outfit), but some fun shots of my little guy, Theo, in orange. Daniel wore a little camera clipped to his helmet for some of it. We were at Cypress Mtn. — a 45 min drive from my house where there is NO snow so it’s pretty amazing to see how wintery it is up there on the local hills. 400cm+…”

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Usain Bolt Photo by Chang W. Lee

Yesterday The NY Times ran this photo of Bolt winning the 100 meters in the Olympics in 9.63 seconds. He is flying!

   18 other photos by Chang Lee here: https://shltr.net/leebolt 

“Every sport — actually not just sports, but everything that I take pictures of, whatever the story — is being done by human beings. There are things you never can predict. Things can happen that you don’t expect. As a photographer, you have to open your mind to different things.

   So if you see it — it’s too late — you need to anticipate.…”

https://shltr.net/changbio

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Mikey and GoPro Camera Times 2

That’s Mike Basich, legendary snowboarder, spokesman for GoPro cameras, and star builder of Tiny Homes, shooting a self portrait (with his GoPro), of himself driving down the highway, with a billboard in the background featuring a photo of him wearing a GoPro Hero. Kids, don’t try this…

Sent in by Evan Kahn

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On Swimming

The pool here at the Harris Ranch is spectacular. Olympic size, not chlorined, perfect temperature. If I had a pool like this available I’d swim every day. I swam about 10 laps yesterday, crawl and breaststroke, exulting. I watched a little boy with his dad. The kid was a water sprite. He loved it.

   It reminded me of teaching swimming (when in college). I specialized in kids who were deathly afraid of the water. There was a skinny little say 6-year old kid in Santa Cruz, and he’d probably had a water trauma, because he trembled when in the pool, wouldn’t get his face near the water. His mom really wanted him to get over it.

   I started him blowing bubbles, then harder and harder until his face was getting splashed. Then floating a short distance to pool’s edge, face down. Progress. OK Eric, I said, I want you to ride on my back and we’ll swim around. After I got him to relax a bit and loosen up on his choke hold on my neck, I started swimming. Then blowing bubbles as we swam. He got comfortable. OK Eric, I want you to take a breath and close your  eyes and we’ll go under water. We dove. Then under water with his eyes open, and voilà, Eric became a swimmer.

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Evan’s birthday snowboard run with GoPro Helmet Hero camera

My son Evan spent his 30th birthday (March 20th — Spring equinox) — snowboarding in powder snow with his friend Sean in the hills above Lake Tahoe. Recorded with a GoPro Helmet Hero HD wide angle lens video camera.

(Sending this from Verve Roasters super coffee shop with good wi-fi, in Santa Cruz on a rainy morning. We’re down here to visit grandson baby Maceo.)

“Went up to a water tower above Agate Bay with my soon to be brother in law. We snowshoed a ways up the hill then rode down towards the cabin through the backcountry. . . .”

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