Don’t even have time for a 30-minute workout some days? Here are three 10-minute workouts, quick exercises to do on those “busy days.” It’s all on one page that you can keep in your desk drawer (or on the wall). To download a good screen-size print-out, click on the image below for an Adobe PDF:
From: Getting Back in Shape © 2002
Shelter Publications, Inc., Bolinas, CA
About Lloyd Kahn
Lloyd Kahn started building his own home in the early '60s and went on to publish books showing homeowners how they could build their own homes with their own hands. He got his start in publishing by working as the shelter editor of the
Whole Earth Catalog with Stewart Brand in the late '60s. He has since authored six highly-graphic books on homemade building, all of which are interrelated. The books, "The Shelter Library Of Building Books," include
Shelter,
Shelter II (1978),
Home Work (2004),
Builders of the Pacific Coast (2008),
Tiny Homes (2012), and
Tiny Homes on the Move (2014). Lloyd operates from Northern California studio built of recycled lumber, set in the midst of a vegetable garden, and hooked into the world via five Mac computers. You can check out videos (one with over 450,000 views) on Lloyd by doing a search on YouTube:
great, thank you!
Thanks a lot for this .pdf.
It's a great guide for people like me, who spends almost 10 hours/day at the office during the week.