Getting Back in Shape

Hey, don’t give up if you’ve quit working out. Cyclist John Howard says you have “muscle memory,” so that if you’ve ever run, or cycled, or swam etc., you’ll pick it up quickly when you start training again. Come to think of it, computers have knocked a lot of time out of a lot of people’s schedules, and workouts have often diminished. Well, tomorrow is the first day of the rest of your life, dude! Start simple. Take walks, pencil in 3 periods of activity for the week. For the office, print out this PDF from our website and keep it in your desk drawer. It’s got drawings of stretching, muscle building, and activities you can do every day in the office:

On the Job Exercises (PDF file)

Get up and walk around the house (or block) when there are long commercials on TV. Park your car as far from the store as you can and enjoy the walk. C’mon, let’s go…

About Lloyd Kahn

Lloyd Kahn started building his own home in the early '60s and went on to publish books showing homeowners how they could build their own homes with their own hands. He got his start in publishing by working as the shelter editor of the Whole Earth Catalog with Stewart Brand in the late '60s. He has since authored six highly-graphic books on homemade building, all of which are interrelated. The books, "The Shelter Library Of Building Books," include Shelter, Shelter II (1978), Home Work (2004), Builders of the Pacific Coast (2008), Tiny Homes (2012), and Tiny Homes on the Move (2014). Lloyd operates from Northern California studio built of recycled lumber, set in the midst of a vegetable garden, and hooked into the world via five Mac computers. You can check out videos (one with over 450,000 views) on Lloyd by doing a search on YouTube:

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